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SUPPORT WHEN A PROS AND CONS LIST ISN'T ENOUGH, AND THERAPY IN NORTH CAROLINA IS THE ANSWER.

Early to middle adulthood isn't easy to navigate alone.

Get anchored and moving purposely in your desired direction as you live your life in North Carolina.

Go confidently through life and embrace your authentic self.

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FOR THE CHANGES IN LIFE & ADULTHOOD THAT NEED A USER MANUAL

Navigate life events in a clear, intentional way

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Life changes can be difficult, confusing, and stressful.

Receive support, encouragement, and validation as you rediscover the amazing person you are.

Rebuild your self-confidence and have the assurance that your decisions moving forward are anchored in the values and goals that matter the most to you.

OVERCOME CONFUSING SITUATIONS WHERE ADVICE FROM CONFIDENT REDDITORS DO NOT WORK

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YOUR WAY THROUGH LIFE TRANSITIONS IS UNIQUELY REFLECTIVE OF YOU. ONE SIZE DOES NOT FIT ALL.

Common Life Transitions and Challenges for Millennials in North Carolina

Harness your life values and avoid future feelings of regret

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Loss & Grief

Beginnings and endings are inevitable.

Losing your pet may feel like you've lost your best friend, and no one else sees it that way. You are left to grieve alone.

An impending divorce brings about so many losses and changes to your life's dreams and hopes for the future. You also hate the idea of having to date again in middle adulthood in Durham.

Loss and grief come up in different ways, and they are not always death-related.

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Moving to a New Place

Building close friendships in childhood and adolescence came easy. You've settled in downtown Raleigh and do not know anyone. After trying to meet people, you experience difficulty making friends. New feelings of isolation emerge. 

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Career Development

Confidence in your professional abilities is strong. Your new, high-paying corporate job in Cary, however, has caused high levels of stress. What do you do? Perhaps unfair workplace politics may be at play and you're unsure how to address them.

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Aging Parents/Family of Origin

As you get older, the realization hits that your parents are not as invincible as you thought they were. What's the right course of action in response to aging parents? How do you figure out your role in managing their health? Do they move in with your family in North Raleigh?

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Family Planning

To have kids or not have kids? Raise them in North Carolina? Move outside of downtown Raleigh? Do we get a puppy first as a test run? Societal and/or familial pressures to have kids are real. Maybe having kids is not on your radar now or never will be. 

There is a way out of this decision gridlock. Cuaresma Counseling helps you identify your desire for parenthood or a childless life apart from your decision to become a parent. We can figure out your answers to both, together.

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Self-Discovery/Health Concerns

A situation presents itself where you need to align yourself with your personal values and reject cultural values. Can you do this?

Your health changed and your doctor diagnosed you with a chronic physical illness. What does this mean for you and your lifestyle moving forward?

Curious how we can work through your life transition?

Find out by scheduling a free, 15-minute video consultation with Janice.