Giving you the support and tools that you need to become empowered and take control of your life.
Together, we can identify ways to reduce your symptoms or seek healthier ways to live with them.
Yes, there is a connection between your social, cultural, and familial context and your mental health concern. Cuaresma Counseling recognizes it.
Trauma
Receive care from a trauma-informed, EMDR trained therapist in a setting where you gain skills to establish sense of safety and manage emotional distress, while understanding available options at every step of the process.
Anxiety and Stress
Free yourself from overwhelming anxious thoughts and lower your stress through proven techniques like systematic attentional training (mindfulness), grounding exercises, and identifying and evaluating thoughts using a framework that invites curiosity
Asian Communities
Connect and begin the healing process through talk therapy or EMDR with an Asian-American therapist who has worked successfully with East, Southeast, and South Asian adults who are first- and second-generation Americans
Life Transitions
Collaborate with a counselor who can get you unstuck, grow your self-understanding, and making decisions with ease and confidence during varying life transitions in adulthood
Loss & Grief
Get support from a Certified Grief Informed Professional and enter into a comforting space where you can to process the loss (death or non-death related) and work through your grief at your pace
Interpersonal Communication
Learn valuable interpersonal communication skills and improve your ability to express yourself and understand others by building confidence in naming emotions, listening reflectively, and communicating assertively, including your boundaries and warnings of boundary crossings
Janice's Interview with Spectrum News 1
May 2024
AAPI Heritage and Mental Health Awareness Month
Learn about her experience with mental health therapy, decision to move into counseling, and first-hand experience working with Asian communities here.
Based in Raleigh, Cuaresma Counseling helps adults and couples throughout North Carolina via telehealth and in-person.
Just like dating, finding the right mental health counselor is important.
Let’s find out if we’re a good match.